Daily servings of these or other types of fruit and vegetables give strength for
Contained in red fruits and vegetables, lycopene, alpha-carotene and beta-carotene work together as powerful antioxidants, which capture and destroy free radicals and thus strengthen the body's defenses and protect it from various diseases. They can even be shown to reduce the risk of cancer.
Vitamin C, flavonoids and beta-carotenes protect against infectious diseases, prevent skin aging, support eyesight, have a detoxifying effect, reduce inflammation and support heart health.
Arugula, spinach, cabbage, avocado and kiwi are full of vital plant substances to detoxify, increase energy and vitality and reduce the risk of cancer. Good digestive enzymes also promote gut health.
Nuts and seeds provide valuable vitamins, minerals and organic acids as ideal, easy-to-carry snacks. So seeds and nuts are an important part of healthy eating habits.
Blackberries, blueberries, figs, eggplants, plums and red cabbage are rich in phytonutrients. These can fight cancer and inflammation and repair damage caused by oxidative stress. Longevity and brain performance are improved, the nervous system is protected and the risk of Alzheimer's is reduced.