{"id":5562,"date":"2021-10-27T08:46:02","date_gmt":"2021-10-27T08:46:02","guid":{"rendered":"https:\/\/www.vitalmonster.com\/?p=5562"},"modified":"2022-02-14T13:22:04","modified_gmt":"2022-02-14T13:22:04","slug":"growing-healthy-children-with-the-right-foods-and-habits","status":"publish","type":"post","link":"https:\/\/www.vitalmonster.com\/it\/growing-healthy-children-with-the-right-foods-and-habits\/","title":{"rendered":"Growing Healthy Children with the Right Foods (and Habits)!"},"content":{"rendered":"
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Whether we love our veggies, despise mayonnaise (or all things white), or have a peculiar taste in food; the same eating habits we have now were developed as children. And our children will carry their eating habits with them for the rest of their lives — are we setting them up for success?<\/p>\n
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As parents and caregivers alike, it is our duty to guide children to develop healthy lifestyle habits to support good health for many years. Luckily, nutrition for kids<\/span><\/a>\u00a0follows the same basic principles as nutrition for adults. We all need vitamins, minerals, carbohydrates, protein, and fats. However, children simply need different amounts of these nutrients at different lifespan stages.<\/p>\n <\/p>\n