{"id":5466,"date":"2021-04-20T19:57:57","date_gmt":"2021-04-20T19:57:57","guid":{"rendered":"https:\/\/www.vitalmonster.com\/?p=5466"},"modified":"2022-02-14T13:27:58","modified_gmt":"2022-02-14T13:27:58","slug":"improve-your-familys-health-how-to-add-new-fruits-veggies-into-meal-time","status":"publish","type":"post","link":"https:\/\/www.vitalmonster.com\/en\/improve-your-familys-health-how-to-add-new-fruits-veggies-into-meal-time\/","title":{"rendered":"Improve Your Family\u2019s Health: How to Add New Fruits & Veggies Into Meal Time"},"content":{"rendered":"

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Remember when the kids were so young, you could feed them all the fruits and veggies they needed with no fuss (okay\u2026 there still may have been a few tears but all babies cry, right)?<\/p>\n

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But then something happened as the years went on and those \u201cyucky\u201d green foods became a nightmare at mealtime. It happened to us growing up and now it\u2019s happening to our kids! But why<\/b> should we eat more fruits and vegetables in the first place?<\/p>\n

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Eating daily different fruits and veggies, nuts and legumes we can stay healthy.<\/figcaption><\/figure>\n

Yes, they\u2019re full of vitamins, minerals, and fiber (as many of us know). But did you know that eating lots of fruits and veggies can also help keep weight under control<\/a> for adults? They\u2019re also packed<\/b> with phytonutrients that can fight off chronic diseases. And if that\u2019s not enough of a reason to start filling your plate, fruits and veggies help our kids grow<\/a>, stay energetic, and perform better in school!<\/p>\n

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Different fruits and veggies, nuts and legumes can help to prevent various diseases.<\/figcaption><\/figure>\n

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Now that you know the reasons for eating fruits and vegetables for you AND your kiddos, you\u2019re ready to whip up some healthy meals jam-packed with colorful produce, right? If only it were that simple. We know many kids (and even adults) struggle to get their servings of fruits and veggies in for one simple reason — THEY DON\u2019T LIKE THEM!<\/p>\n

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But we\u2019re here to change that. Try some of these tips and techniques to get you on track.<\/p>\n

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Start with our Game<\/strong><\/h3>\n

Vital Monster are cute monsters made of fruits, vegetables, nuts and legumes. You can enjoy this little adventure and help Aaron and Flora to free their grandma from the evil Noxomonsters. In this funny game you can learn interesting facts about fruits and veggies, nuts and legumes and if you want, you can also battle offline against your friends.<\/p>\n